Southern Saratoga's news and information source
CLIFTON PARK (March 10) -- Health means more than just not having a disease or being sick. The World Health Organization defines Health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Modern societies idea of "health" has become so
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CLIFTON PARK (March 7) -- You need to understand that your brain and your nervous system totally control you -- all of you. Every little bit. They control the function of every organ, cell and tissue; your brain and nervous system control every part of your being. They are comparable to a super comp
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MECHANICVILLE (March 7) -- For Park 19 Cookies, this year's Academy Awards celebration could be the beginning of a beautiful friendship. Or at least a sweet business relationship. Park 19 was chosen to provide cookies for gift bags given to Oscar dignitaries staying at the Four Seasons Hotel i
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CLIFTON PARK (March 6) -- Some Koda Middle School students are receiving lessons in sewing -- and in helping others. The 7th-graders are learning how to sew in their family and consumer sciences (FACS) class by creating quilts for children who could use some extra comforting. The 10 community ser
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CLIFTON PARK (March 4) -- Prescription drug abuse might be one of the most hidden types of substance abuse ever. There’s no liquor bottles in the trash, no needles hidden in a box under the bed, no little baggie of green leaves or white powder in the backpack. In fact, everything might look normal
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CLIFTON PARK (Feb. 28) -- After being a patient at our clinic for a little while or reading my weekly articles, you'll probably realize that chiropractic represents a very different approach to ensuring amazing health and wellness. And that your health is based on 4 important and profound principles
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MALTA (Feb. 26) -- In light of the recent, ongoing recession and the impact it has had on most people, we have done some extensive reading on the subject of retirement security. This, combined with seeing first-hand many different retirees in our office, we have come up with some thoughts about plan
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CLIFTON PARK (Feb. 25) -- Look out the window, it's February in upstate New York ... are you surprised to see over a foot of snow? For some the emotion experienced from this sight is excitement (school closings, sledding, snow men, etc.); for others it's sadness (shoveling, shoveling, low back pain,
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CLIFTON PARK (Feb. 24) -- When she was little, Masha Hamilton had 2 goals: to be a writer and to have a lot of adventures. So far she has managed to do both -- and she's not done yet. Hamilton spent years as a foreign correspondent, including stints in the Middle East, Moscow and Afghanistan.
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CLIFTON PARK (Feb. 22) -- A great idea, perfect timing and a strong team effort enabled Shenendehowa high school students to win a $77,137 grant to set up a composting program for the school district. The program aims to start in the high schools by getting students and teachers to dump their bio
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HALFMOON (Jan. 20) -- With the economy as bad as it is, you would think local governments would do what they could to he...
CLIFTON PARK -- Imagine a classroom full of preschoolers minding their manners -- and having fun doing it. Welcome to...
WATERFORD -- The Friends of the Waterford Library might be a small group, but it has big plans for the upcoming year. ...
